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July 5, 2026

The Complete List of Foods Allowed on the Ketogenic Diet

Allowed Foods

Fats (70%)

Fats & Oils

  • Avocado oil
  • Cocoa butter
  • Coconut oil
  • Duck fat
  • Ghee
  • Macadamia oil
  • MCT oil
  • Olive oil
  • Sesame oil (small amounts)
  • Walnut oil (small amounts)
  • Butter
  • Egg yolk

    • Nuts and Seeds

  • Almonds
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Pumpkin seeds
  • Psyllium seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts
  • Cashews
  • Chia seeds
  • Hemp seeds
  • Nut butters
  • Tahini

    • Proteins (25%)

    Meat

  • Beef
  • Pork
  • Chicken
  • Venison
  • Duck
  • Goose
  • Partridge
  • Goat meat
  • Mutton
  • Lamb
  • Pheasant
  • Quail
  • Rabbit
  • Turkey
  • Veal
  • Wild boar
  • Pepperoni
  • Bacon
  • Pork rinds
  • Frozen cuts

    • Dairy Products

  • Cottage cheese (9% and 18% fat)
  • Cream (33% fat)
  • Cheese
  • Unsweetened kefir
  • Unsweetened yogurt

    • Organ Meats

  • Bone marrow
  • Heart
  • Kidneys
  • Liver
  • Tongue
  • Tripe

    • Fish

  • Perch
  • Cod
  • Herring
  • Mackerel
  • Sea bass
  • Salmon
  • Sardines
  • Tuna
  • Halibut
  • Trout
  • Anchovies

    • Seafood

  • Caviar
  • Mussels
  • Crabs
  • Lobsters
  • Oysters
  • Shrimp
  • Squid

    • Carbohydrates (5%)

    Legumes

  • Green beans
  • Peas

    • Vegetables

  • Arugula
  • Artichoke
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery