The Keto Food Pyramid

Here's the Picture of the Keto Diet

On the keto diet, your daily menu should break down roughly into 70% fats, 25% protein, and 5% carbohydrates. To follow this successfully, planning is essential. Once a week, or at the very least the night before, it helps to know exactly what you'll be eating the next day.

When mapping out your daily menu, start with your fats first, then move on to protein, and finish with carbohydrates.