Portion desserts
Peanut Butter and Jam Bars
per serving
Calories
158
kcal
Net Carbs
5
g
Protein
5
g
Fat
11
g
Ingredients
- 3 tbsp Peanut Butter
- 30 g Almond Flour
- 250 g Strawberries
- 50 g Sugar-Free Dark Chocolate
- 2 tbsp Chia Seeds
- 2 tbsp Water
What You'll Need
Mixing bowlThis clear bowl is perfect for mixing up my favorite recipes.
WhiskThis balloon whisk is perfect for mixing ingredients for your favorite dishes. It's lightweight and durable.
Refrigerator
Silicone mold for bars - 6 pcs
casseroleI'm loving my new stainless steel chef's pan, it's durable and versatile for any cooking need.
Parchment paperUnbleached parchment paper is a must-have for all your baking and cooking needs!
Freezer
spoonSteps
- Mix the peanut butter and almond flour until you get a smooth dough.
- Distribute the mixture in rectangular silicone molds (like bars) or a small square or rectangular pan lined with parchment paper.
- Press to compact and level the mixture. Refrigerate while you prepare the jam.
- Place the fruit and water in a saucepan. Place it on the stove and cook until the fruit is tender. Add 2 tablespoons of chia seeds to the mixture. Let the compote sit for 10 minutes.
- Once ready, let the jam cool and spread a spoonful on each base.
- Carefully smooth the surface and freeze the bars to harden before dipping in chocolate.
- Remove the bars from the freezer, unmold them and dip them in the melted chocolate.
- Place them on parchment paper and refrigerate until the chocolate hardens.
Make It Your Own
Want a different base, cream or filling?
Build your own in the KetoCakeLab app and see the net carbs update instantly.
Pantry Staples
Some items in the app contain affiliate links to third parties (e.g. Amazon, iHerb). Purchases made through them may earn us a small commission at no extra cost to you.